Dipika M. - Yoga professional Trainer with over 5years of experience.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Teaching Experience in detail in Yoga Classes

I have 5 years of experience teaching yoga to professionals in a variety of settings, including corporate offices, gyms, and yoga studios. I have taught both individual and group classes, and I have a strong track record of helping professionals to improve their overall health and well-being through yoga. Here are some specific examples of teaching activities that I have used in my yoga classes for professionals: > Weight loss yoga for professionals is a great way to improve overall health and well-being. A typical class begins with a warm-up flow of standing poses to get the blood flowing and prepare the body for exercise. This is followed by a cardio flow of moving poses to burn calories and improve cardiovascular fitness. Strength-training poses are then incorporated to build muscle and improve posture. > Stress-relieving yoga poses: I teach professionals yoga poses that are specifically designed to relieve stress and tension. For example, I might teach them how to do the forward bend pose, the child's pose, and the corpse pose. > Yoga breathing exercises: I teach professionals yoga breathing exercises to help them calm down and focus. For example, I might teach them how to do the Nadi Shodhana (alternate nostril breathing) or the Pranayama (breath control). > Yoga sequences for energy and vitality: I teach professionals yoga sequences that are designed to boost their energy levels and improve their overall vitality. For example, I might teach them a sun salutation flow or a moon salutation flow. > Yoga for back pain: I teach professionals yoga poses and sequences that are designed to relieve back pain and improve flexibility. For example, I might teach them how to do the cat pose, the cow pose, and the child's pose. > Yoga for neck and shoulder pain: I teach professionals yoga poses and sequences that are designed to relieve neck and shoulder pain and improve flexibility. For example, I might teach them how to do the headstand, the shoulder stand, and the fish pose.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

I have 5 years of experience teaching meditation, including the following techniques: DRT (Dynamic Relaxation Technique): DRT is a guided meditation that uses progressive muscle relaxation to help the body and mind relax. I typically teach DRT by having students lie down in a comfortable position and then guiding them to relax each muscle group in their body, one at a time. I also guide students to focus on their breath and to visualize themselves in a peaceful place. IRT (Integrative Restoration Technique): IRT is a guided meditation that uses specific breathing patterns and visualizations to help the body and mind heal. I typically teach IRT by having students lie down in a comfortable position and then guiding them to focus on their breath and to visualize a healing light flowing through their body. QRT (Quick Response Technique): QRT is a short guided meditation that can be used to quickly reduce stress and anxiety. I typically teach QRT by having students sit in a comfortable position and then guiding them to focus on their breath and to repeat a positive affirmation. Cyclic meditation: Cyclic meditation is a type of meditation that involves focusing on the breath and on the chakras, or energy centers, in the body. I typically teach cyclic meditation by having students sit in a comfortable position and then guiding them to focus on their breath and to visualize the chakras as spinning wheels of light. Om meditation: Om meditation is a type of meditation that involves chanting the sacred syllable "Om." I typically teach Om meditation by having students sit in a comfortable position and then guiding them to chant "Om" for a period of time. SMET (Somatic Meditation Experience Technique): SMET is a guided meditation that uses somatic awareness to help the body and mind relax. I typically teach SMET by having students lie down in a comfortable position and then guiding them to focus on the sensations in their body. Yoga nidra: Yoga nidra is a guided meditation that helps the body and mind to achieve a state of deep relaxation. I typically teach yoga nidra by having students lie down in a comfortable position and then guiding them through a series of visualizations and body scans. Mind Sound Resonance Technique (MSRT): MSRT is a type of meditation that uses sound to help the body and mind relax and heal. I typically teach MSRT by having students sit in a comfortable position and then guiding them to listen to a specific sound, such as the sound of ocean waves or the sound of chanting. I believe that meditation is a powerful tool for improving overall health and well-being. Meditation can help to reduce stress, improve sleep quality, increase self-awareness, and promote healing. I am passionate about teaching meditation and helping others to experience the benefits of this practice.