Yoga For Womens Health & Their Hormones

This is a workshop designed by me only for Womens of age 14 to 50+

This workshop contains theory, Practical both, Q&A Session.

Its a 3 hour workshop where it is explained Why Women faces so many hormonal challenges right from her puberty till after MenoPause. What are the Asans, Pranayam that she should follow. Scientific approach is explained. Each phase the women go through and how Yoga helps her in that phase is explained.

What are the major causes of PCOD, PCOS and how to overcome them is also well explained scientifically.

How stress affects her Hormones and why Hormonal Imbalance takes place and which Asanas, Pranayam will help them is very well explained.

How Vata, Pitta, Dosha plays role in her phase and how Yoga can help to balance this Doshas also.

So Daughters, Mothers, Grandmothers, All the womens can join. If any men come accross this post then please do inform your Girls also