This course will be for who wants to reduce their weight and wanted to have good body shape. In this course we will focus on musscles tone up and weight loss with piece of mind. In this coure u will learn proper techniques of surya namaskar and some strenghtening exercise. This course will be mix up of few postures with some tone up exercises.Â
U will loose minimum of 2- 3 kgs in 5 hours.
u will learn how to detox your body through shankhaprakshalanÂ
u will learn pranayamas and breathing techniques.
we will start this course from 1st of may 2025
It will be a complete power yoga course with detox program
At the end 10 minutes u will get complete realxation such as shavasana and some breathing techniques.Â
u will learn proper techniques of yogic breathing and anuloma viloma pranayama.
you will learn proper technique of om chanting.
u will learn how to loose belly fat and thigh, hip fat.
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