Yoga for senior wellness

This is a specially designed package where you will get-

1. Demonstration of asanas that you can practice on daily basis to maintain your physical as well as mental health.
2. Guidance and tips to loose your weight and maintain a healthy weight.
3. Yoga for senior citizen problems like Arthritis,hypertension, hpothyroidism, insomnia .
4. Yoga and breathing techniques, pranayama to for stress management. 
5. Chair yoga for seniors with mobility challenges. 
6. Yoga for movement disorders like parkinson's disease and dystonia. 
7. Rebuilding strength, balance and flexibility and yoga poses for better immunity. 
8. Yoga for back pain,sciatica and spondylitis. 
9. Yoga for sleep apnea.
10. Total yoga body workout everyday.Yoga to improve memory and cognitive function .
11. Grab this exclusively designed course for you to discover best practices and explore opportunities to enhance your overall health and avail benefits from thie unique art of yoga.You will get treatment through yoga and many ooptions and plans as per your needs.