I have been involved with YOG for the past 40 years. And now a practiced Yoga professional certified by the Ministry of AYUSH.
My yoga course includes a combination of Asanas, Pranayam, JAP, Tratak, Meditation and diet advice as well.
My unique Savasana and yog nidra teaching process takes you to a real blissful stage within a few minutes during each class.
I do not only teach physical exercises; but also focus on improving the performance of your natural programmers for the correct functioning of your body's software.
I myself do tough yoganas every day, even at the age of 65 and sometimes perform HOT yoga also during summer, I do headstand for minutes together along with other top four asanas and teach the same to my advance yoga students in due course of time.
I do write Articles on yoga & Naturopathy for a National govt.magazine.
My yoga classes will not only improve your physical, mental and emotional healthy and disease free but will also reform/ reboost your lifestyle in all respects to make you successful in all fields of life.