Yoga for Holistic Well-being

Yoga for Holistic Well-Being is a thoughtfully designed program focused on nurturing the body, mind, and breath together.
The aim of this class is not only physical fitness but also mental calmness, emotional balance, and overall well-being.

🌱 What This Class Will Cover

• Gentle and classical yoga asanas for flexibility, strength, and posture
• Pranayama techniques for stress relief and emotional balance
• Guided relaxation and basic meditation practices
• Breath–body–mind awareness
• Tools to improve focus, energy levels, and inner calm in daily life

This program is suitable for beginners as well as individuals experiencing stress, anxiety, fatigue, or lifestyle imbalance.

🕒 Class Timings

Classes will be conducted in online mode.
Available slots:
• Morning: _____9-10AM
• Evening: _____4-5 pm_

(Final timings will be confirmed after checking availability)

📅 Class Structure

• 2 classes per week
• Total 8 classes per month

💰 Fee Structure

• Monthly Fee (8 classes): ₹ ____6000 __
(Payment to be made on a monthly advance basis)

📝 Important – Enrollment Process

To enroll, sharing your contact number and email ID is mandatory.
Applications without these details will not be approved.

👉 Only after application approval, students will receive:
• Class confirmation
• Final timings
• Joining link and class notifications

If you wish to proceed, please share your

contact number and email ID in enquiry message.

Warm regards,
Ankita 
Yoga • Meditation • Holistic Well-Being Coach
🌿