Students of all age group above 14 years can join this course
Students will learn the principles and practices of yoga for the promotion health and wellness of students.
The training in helps to learn and practice the techniques of yoga in safe and supportive learning environement . The teaching methodlogy covers the classical teachings of the philosohical foundations of yoga such as Rajayoga,hatha yoga ,bhakti yoga and jnana yoga. This aims in the developement of the holistic health and intigrated persaonality of the participants.
The course includes the comprehenisve undersatnding of the yogic practices and is conducted by the experinced yoga teacher
Students can join this course from the comfort of thir home and choose the time which is sitable to their practice . The scientific aspects of yoga along with its traditional essence is experinced in the energrtic yoga session. Yoga offers the rich principles and practices for healthy living including food and lifestyle