Yoga for Beginners – Asanas, Pranayama, Flexibility & Relaxation

Yoga with Harshada – Beginner Yoga Classes

This course is designed for beginners who want to learn yoga in a simple, structured, and practical way. No previous yoga experience is required.

Students will learn a range of yoga asanas, basic pranayama techniques, stretching, mobility practices, breathing awareness, relaxation techniques, and guided yoga sequences. The classes focus on learning correct posture, basic alignment, breathing coordination, and gradually developing flexibility, strength, balance, and body awareness.

The sessions are suitable for individuals who want to start a regular yoga practice, improve their physical flexibility and mobility, develop better posture, reduce everyday physical stiffness, and incorporate relaxation into their routine.

Each class will be conducted step-by-step, allowing students to understand and practice the techniques comfortably. Modifications can be suggested according to the student's level and comfort.

Students should bring a yoga mat, comfortable clothing, and a water bottle and practice in a clean and comfortable space.

Prerequisite: No previous yoga experience is required. Beginners are welcome.