"Your Back Hurts Not Because You're Weak — But Because You’ve Been Ignoring the Right Stretch."
This one power-packed yoga session is not just a class — it’s a wake-up call for every woman who's tired of carrying pain in her lower back, stiffness in her neck, or tension in her shoulders.

This class is specially designed for working women, mothers, and women 35+ who feel like their body is screaming for help — but they’ve ignored it for too long.
No fancy flexibility needed. No experience required. Just come as you are — and leave with relief, calm, and a sense of “why didn’t I do this before?”

🔍 What is this class for?

• To give instant relief from back pain, stiffness, or tightness you’ve been silently tolerating.
• To help you understand the real reason behind your recurring body pain — especially if you're always sitting, standing for long, or multitasking all day.
• To help you experience Roshni’s signature teaching style, which blends comfort, simplicity, and results (without making you feel judged or behind).

🎯 What will you learn in this class?

• The 3 key stretches every woman must know to protect her spine and back after 30.
• How to breathe away pain and stress using simple yet powerful yoga breathwork (even if you’ve never done yoga).
• The exact posture you’re doing wrong every day that’s damaging your lower back — and how to fix it in minutes.
• A mini-routine you can do at home in 5 minutes daily for long-term relief.

👜 Do students need to bring anything?

• A yoga mat or soft surface to lie down.
• A small towel or cushion (for comfort).
• An open mind and a tired body — we’ll take care of the rest.

(P.S. If you’ve never done yoga before, this is exactly for you.)