Course is for calming of mind and body....
Physically and mentally balanace ....
Need yogamate and water bottle..
Wear comfortable cloth.....
Yoga in all types of disease
Pre and post pregnancy yoga
meditation
music yoga
Pilates yoga
Yoga for weight loss
Yoga for pcod and pcos
Yoga for migraine, constipation, blood pressure, heart problems, menstrual related problems,
fat burning yoga
Shuddhi kriya
pranayama
Yoga nindra
Infertility yoga
Covid and post covid care yoga
Along with covid and post covid diet ,also available pre covid care diet.
Online and offline classes are available
Personal and group classes are available
Different types of surya namaskar with chanting
Variation asanas
Basic to advance poses
Warm up exercises
Yoga for back pain
Spinal exercises
Yoga for sciatica
Yoga for Parkinson disease, psychological problems
Yoga for acidity, acid reflux, abdominal pain, stomachache
Yoga for digestion, vomiting, weight loss, good sleep, hair growth , glowing of skin, shoulder pain
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