Yoga class

Join a structured morning yoga program (Tue–Thu–Sat) designed to enhance flexibility, posture, and overall well-being in a focused and supportive environment. This is an ongoing program aimed at building long-term consistency, discipline, and gradual improvement through regular guided practice.

Program Details

• Duration: Ongoing program (monthly continuation)

• Days: Tuesday, Thursday, Saturday

• Timing: 6:00 AM – 7:00 AM

• Mode: Offline

• Sessions: 12 sessions per month

• Location: Rattels Dance Academy

Course Structure

Foundation Phase

• Basic stretches and warm-ups to prepare the body

• Introduction to fundamental asanas with proper technique

• Breathing awareness to improve control and focus

Strength and Balance Phase

• Step-by-step practice of Surya Namaskar

• Standing and balancing poses to improve stability

• Core strengthening exercises for better endurance

Flow and Flexibility Phase

• Continuous yoga sequences to build coordination

• Flexibility improvement through progressive training

• Introduction to meditation for mental clarity

Advanced and Relaxation Phase

• Full routine practice combining all techniques

• Advanced variations based on individual capability

• Relaxation and stress relief techniques

• Periodic assessment sessions to track progress

Daily Session Format

• Warm-up – 10 minutes

• Asanas – 25 minutes

• Pranayama – 10 minutes

• Relaxation – 10 to 15 minutes

Key Highlights

• Led by a practitioner with 13+ years of experience

• Focus on posture correction and individual attention

• Suitable for beginners with progressive advancement

Pricing

• ₹1200 – ₹2500 per month per student