Yoga class

I am Christina Anthony, and I have an experience of nine years. I have certification RYT-200 From Yoga Alliance International and diploma in YogA from Bharati Vidya Bhavan.

I will be providing with hatha yoga class along with meditation and yog Nidra. The class will be beginner and intermediate level and it is applicable for the people aged between 20 to 50. There is one free demo class based on which you can decide to join the classes.

I have an experience dealing with clients having medical issues like blood pressure, diabetes, weight loss, Parkinson's disease, sciatica, cervical, etc. I can guide you based on your requirement and assist you during the class for the betterment and progress in your health. 
I have also dealt with issues related to mental health, so I can help you with reducing the stress, anxiety for overall well-being of your body.

you have to bring a yoga mat, a small towel and a bottle of water for the class.