Yoga class for General fitness.

My Name is Karna-:

I have two world records in Asana-

1LONGEST DURATION TO PERFORM PADMA MAYURASANABY AN ADULT.

(The world record of performing the padmamayurasanaposition of yoga for the longest duration of 4 min 15 sec by an individual, the title is achieved by Mangal Raj (Karna) as confirmed on 20th November 2021.)

2. The world record of holding the Ashtavakrasanafor 1 minute and 40 seconds on a pole(7 feet height), 

1. Skilled and certified yoga teacher with an ability to build effective relationships with students of all backgrounds and skill levels. 

This class will focus on general fitness for the basic level. Stress relief, better immunity, body shape-up, flexibility, the remedy of body pain, connect body & mind and better concentration.

From joint moments to relaxation. This class will focus on immunity booster exercise and mind-body relaxation.

3. In this class you will learn Asana, pranayama, and pratyahara.

Asana: joints moment to Hatha yoga asana , Some basic pranayama in the last you will receive yoga Nidra.

4.Mat ,towel and water bottle.