Yoga breathing

Physical: Enhances respiratory health, particularly for asthma and COPD, and improves cardiovascular function.

Mental: Reduces anxiety, aids stress management, and enhances focus.

How to see ur inner thoughts of mind on a peaceful way. 

Pranayama an ancient powerful yoga techie

Be free and share ur thoughts

Yoga breathing, or pranayama, uses controlled, intentional, and deep nasal breathing—often involving abdominal, thoracic, and clavicular expansion—to connect the mind and body. It boosts vitality (prana), reduces stress, improves respiratory function, and enhances mental focus by calming the nervous system. Common techniques include Full Yogic Breath and Alternative Nostril Breathing (Nadi Shodhana). Nadi Shodhana (Alternate Nostril Breathing): Balances energy by inhaling through one nostril and exhaling through the other, switching sides.

Ujjayi (Ocean Breath): A, slow, deep breath, often used in Vinyasa, where the throat is slightly constricted to make a soothing sound.

Breath of Fire: A rapid, rhythmic, and continuous breathing technique for energy.