This online yoga class is designed to help you feel better—physically, mentally, and emotionally. Whether you're brand new to yoga or looking to return to a regular practice, this course offers a friendly and accessible way to build strength, improve flexibility, and find a little calm in your day.

Each class includes gentle movement, mindful breathing, and time to pause and reconnect. The focus is on how the practice feels, not how it looks—so there's no pressure to be perfect or push beyond your comfort zone. You'll be guided step-by-step by an experienced and certified instructor, with variations offered for all levels. If you're dealing with stress, stiffness, or just need a quiet moment for yourself, this class is a great place to start.

Sessions are held online, so you can join from the comfort of home. All you need is a yoga mat, a bit of space to move, and a stable internet connection.

This isn’t about being the most flexible person in the room—it’s about showing up, moving with intention, and taking care of yourself in a kind, consistent way.