Weight Loss Training

Mobility drills -Mobility drill refers to working on the joints to achieve a free motion within optimal range. Flexibility drill refers to working on improving the muscle's length because it has a naturally elastic property, which is prone to shorten if it is not stretched or used up to its maximum range of motion

Weight Training-Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. 

Stretching - is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.