This Course is the foundation course in Exercise Science that provides comprehensive theoretical and practical education, equipping the student with the knowledge base and tools to lose their fat and gain muscles.
Syllabus :-
- How exercises improve human body to do daily tasks with ease called GPP (General Physical Preparedness).
- Hypertrophy Tripod.
- How to choose your personal trainer.
- How exercises help to make your life more happy .
-Exercises for better brain power and improve hippocampus (so you can memorize everything).
- Exercises for students.
- Exercises for corporates.
- Exercices for kids.
- Exercises for senior citizens.
- Exercices for prenatal and postnatal.
- How to keep yourself away from injuries.
- 5 components of fitness.
- Defination of Fit.
- Defination of Health.
All we need is that, you'll pay attention in the class and become a best version of yourself.
So bring notebook and pen.
Learn very straight facts of fitness in that hour.
Trust me after taking this class you'll become the better version of yourself.
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