Self Healing & Development Program designed to work on your Root Chakra to clear safety, and stability-related blocks in your life & attract abundance by being powerful in your roots.
This course is for you if you:
- want to shift limiting beliefs & patterns
- want to feel safe, stable & secure internally
- Want to develop a strong spiritual foundation for yourself
- Want to make soul-led high-vibrational connections
- Want the support of a safe space wherein you can be open and vulnerable about your spiritual journey
- Seek to clear yourself of certain fears & phobias that are embedded deep in the Pelvis
- Need guided meditations & practices to inculcate in your daily practices
- Seek to release negative energy stuck at the Root level
- Want to HEAL, TRANSFORM & ASCEND IN CONSCIOUSNESS & much more...
The Program outline will be as follows:
DAY 1 - Introduction and Foundation
- Root Chakra theory masterclass, Kundalini Kriya & Sadhana introduction
DAY 2 - Grounding and Stability
- Hatha yoga for Root Chakra, Kundalini Kriya & Sadhana Progression, Guided Grounding Meditation
DAY 3 - Emotional Healing and Safety
- Hip-opening Yin Yoga, Kundalini Kriya & Sadhana Progression, Healing Meditation for Safety: Releasing fears and cultivating a sense of emotional security.
DAY 4 - Manifestation and Abundance
- Prithvi Namaskar (Earth Salutation) Practice, Kundalini Kriya & Sadhana Progression, Manifestation Meditation
DAY 5 - Integration and Balance
- Full Muladhara Kriya & Sadhana Sequence Practice, Schedule for 2 months
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