Therapeutic Yoga For Pain Management & Lifestyle Wellness

LIVE

1 Hour

₹ 4,999 per month.

₹ 8,999 1-on-1 Class

Just Pay ₹499 to Register

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Course offered by Anjali

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#Therapeutic Yoga for Pain Management & Lifestyle Wellness:

This personalized therapeutic yoga program is designed for individuals seeking a safe, structured, and holistic approach to improving their physical and mental well-being.

The course is suitable for beginners, working professionals, senior citizens, and individuals looking for supportive yoga practices for lifestyle-related health concerns.

This program may be beneficial for people experiencing:

• Back Pain
• Neck Pain
• Cervical Spondylosis
• Sciatica
• Joint Stiffness
• Poor Posture
• Stress & Anxiety
• PCOS/PCOD
• Thyroid Wellness
• Diabetes Support
• Hypertension Support
• Weight Management
• Reduced Flexibility
• Sleep Difficulties

Each session is carefully personalized according to the student’s age, health condition, mobility level, and wellness goals.

The program includes:

✔ Therapeutic Yoga Practices

✔ Corrective Yoga Postures

✔ Pranayama

✔ Meditation & Relaxation

✔ Breathing Techniques

✔ Mobility & Flexibility Training

✔ Strength & Balance Development

✔ Posture Improvement

✔ Lifestyle & Wellness Guidance

Students receive individual attention, safe alignment corrections, and gradual progression throughout the program.

Prerequisites:
No prior yoga experience is required. Beginners are welcome. Students with medical conditions should continue following the advice of their healthcare professional while participating in yoga sessions.

About the Trainer

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Anjali

Bachelor of Arts (B.A.) from Dev Sanskrit Vishwa Vidyalaya in 2019 and Master of Arts (M.A.) from Dev Sanskrit Vishwa Vidyalaya in 2021

5 Years of Experience

I am a dedicated Yoga Professional with a Bachelor’s and Master’s degree in Yogic Science, committed to helping individuals improve their health and well-being through personalized, evidence-informed yoga practices.

My approach goes beyond general fitness. I specialize in designing yoga sessions based on each individual’s age, lifestyle, physical condition, and wellness goals. Whether someone is looking to improve flexibility, reduce stress, enhance posture, build strength, or manage lifestyle-related health concerns, every session is thoughtfully planned to provide a safe, structured, and effective experience.

I integrate traditional yogic principles with modern understanding of anatomy, breathwork, meditation, and therapeutic yoga techniques to create programs that support overall physical and mental wellness.

I believe that yoga is not a one-size-fits-all practice. Every individual is unique, and every session should reflect their specific needs, abilities, and long-term health goals.

My teaching philosophy is built on patience, proper alignment, mindful movement, and sustainable progress, ensuring that students develop confidence, consistency, and a deeper connection with their overall well-being.

I offer personalized one-to-one and group sessions for beginners, working professionals, women, senior citizens, and individuals seeking supportive yoga practices for lifestyle-related health conditions.