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The Burnout Recovery Blueprint

LIVE
3 reviews
8 Hours

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Course offered by Sunora Paul

4 reviews
Certified
This class is specifically designed for high-performing leaders, managers, and professionals in demanding fields who are navigating the immense pressures of a fast-paced, high-stakes environment. It is ideal for those who feel chronically drained, are becoming cynical or detached, or feel a declining sense of personal accomplishment, even when their workload eases. If you are a leader managing invisible emotional labor or trapped in an "always-on" culture, this course will provide you with a path forward. Students will gain a comprehensive toolkit to move from exhaustion to sustainable leadership. You will learn how to formally diagnose burnout in yourself and your team using proven frameworks like the Maslach Burnout Inventory (MBI) and the ICF Wellbeing Wheel. The core of the curriculum is the "3R Framework": Recognize, Reframe, and Rebuild. You will master practical, step-by-step recovery protocols, including the 90-Second Reset (Box Breathing) to manage stress in real-time, the Micro-Wins strategy to rebuild momentum, and actionable scripts for setting firm boundaries. The class includes a 14-day Focus Sprint Plan to help you implement these changes immediately.

To get the most out of this interactive session, students need only bring an open mind and a strong willingness to engage in honest self-assessment. A notebook and pen (or a digital note-taking tool) are highly recommended to capture personal insights, complete the self-diagnosis exercises, and outline your recovery plan.

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About the Trainer

Sunora Paul picture

4.8 Avg Rating

4 Reviews

6 Students

4 Courses

Sunora Paul

Master of Business Administration (M.B.A.) from MS University in 2000

20 Years of Experience

Sunora Paul – Certified Leadership, Growth & Purpose Coach

I am a certified Leadership, Growth & Purpose Coach (ACC-PCC, ICF, USA) with 20+ years of corporate experience, mentoring C-level executives, senior professionals, people managers, entrepreneurs, and young adults to unlock their full potential.

With a Product Management degree from IIM and certifications in NLP, neuroscience, and DISC, I design personalized coaching programs, workshops, and digital learning interventions that are practical, measurable, and transformational.

I help professionals who are:

Working hard but missing promotions

Technically strong but struggling with presence

Unclear about communicating their value

Through 1:1 coaching, group sessions, and tailored workshops, I empower individuals to:

Build emotional intelligence and self-awareness

Overcome limiting beliefs and mindset blocks

Enhance communication, leadership, and interpersonal skills hence increase productivity and scale in professional life .

Gain confidence to lead and manage large teams

Improve interpersonal skills and emotional intelligence

Learn strategies to inspire, influence, and motivate others

Navigate challenges confidently and purposefully

I believe successful leadership begins with personal mastery, and my mission is to help high-performing professionals become purpose-driven, impactful leaders who thrive personally and professionally.

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Reviews (3)

4 out of 5 3 reviews

Sunora Paul https://p.urbanpro.com/tv-prod/member/photo/14636379-small.png Whitefield Sathya Sai Layout
4.7053
Sunora Paul
V
Verified Student

Personality Development Training

"With Mam I took 2 months personality development course. Her course was very practical. She helped me dive deeper into my belief systems and gave the break down frameworks which helped me to gain confidence in facing interviews. I got my first job in an MNC. Thank you Mam for the support and guidance. "

Sunora Paul
R
Verified Student

Personality Development Training

"Working with Sunora P. has been a truly transformative experience. She has a unique way of bringing out the best in you, not through heavy theory, but through simple, powerful conversations that make you reflect deeply. Her sessions go beyond surface-level motivation; she helps you break deep-seated patterns, build emotional awareness, and reprogram limiting beliefs. She listens with empathy, asks the right questions, and guides you toward your own breakthroughs. Every interaction feels empowering, structured, and deeply personal. I’ve noticed real changes in how I think, communicate, and handle challenges. She brings clarity, calm, and a practical approach to inner growth. It’s been an eye-opening and empowering journey, and I’m truly grateful for the experience. "

Reply by Sunora

Thank you so much for sharing this heartfelt feedback, Raheel I’m truly humbled to hear how our sessions helped you reflect, grow, and build emotional awareness. You were an action taker — that’s why you gained better clarity, communicated with confidence, and handled challenges more effectively. Growth isn’t about big leaps overnight; it’s about consistent, conscious steps toward purpose and confidence. Grateful to have been part of your transformation journey!

Sunora Paul
J
Verified Student

Personality Development Training

"I recently completed a leadership training program under Sunora, and it was an exceptional experience. The sessions were well-structured, practical, and tailored to the needs of corporate professionals. She demonstrated deep knowledge of leadership dynamics, emotional intelligence, and team management, making complex concepts easy to understand and apply in real-world scenarios. What stood out most was Sunora’s interactive teaching style — encouraging open discussions, real case studies, and personalized feedback that helped me identify and improve my leadership strengths. The training not only enhanced my confidence but also provided actionable strategies for handling workplace challenges and motivating teams effectively. I would highly recommend Sunora to anyone looking to develop strong leadership skills and make a real impact in their corporate career. "

Reply by Sunora

Thank you so much for sharing this thoughtful feedback I’m truly glad to hear that the sessions helped you gain practical insights and clarity in your leadership journey. It’s always rewarding my students engage deeply, reflect on real-world situations, and apply the concepts meaningfully at work. Your openness to learn, and grow made the sessions even more impactful. Wishing you continued success as you lead with confidence, empathy, and purpose! Keep inspiring your teams and create a positive difference wherever you go.

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4 out of 5 3 reviews

Sunora Paul https://p.urbanpro.com/tv-prod/member/photo/14636379-small.png Whitefield Sathya Sai Layout
4.7053
Sunora Paul
V
Verified Student

Personality Development Training

"With Mam I took 2 months personality development course. Her course was very practical. She helped me dive deeper into my belief systems and gave the break down frameworks which helped me to gain confidence in facing interviews. I got my first job in an MNC. Thank you Mam for the support and guidance. "

Sunora Paul
R
Verified Student

Personality Development Training

"Working with Sunora P. has been a truly transformative experience. She has a unique way of bringing out the best in you, not through heavy theory, but through simple, powerful conversations that make you reflect deeply. Her sessions go beyond surface-level motivation; she helps you break deep-seated patterns, build emotional awareness, and reprogram limiting beliefs. She listens with empathy, asks the right questions, and guides you toward your own breakthroughs. Every interaction feels empowering, structured, and deeply personal. I’ve noticed real changes in how I think, communicate, and handle challenges. She brings clarity, calm, and a practical approach to inner growth. It’s been an eye-opening and empowering journey, and I’m truly grateful for the experience. "

Reply by Sunora

Thank you so much for sharing this heartfelt feedback, Raheel I’m truly humbled to hear how our sessions helped you reflect, grow, and build emotional awareness. You were an action taker — that’s why you gained better clarity, communicated with confidence, and handled challenges more effectively. Growth isn’t about big leaps overnight; it’s about consistent, conscious steps toward purpose and confidence. Grateful to have been part of your transformation journey!

Sunora Paul
J
Verified Student

Personality Development Training

"I recently completed a leadership training program under Sunora, and it was an exceptional experience. The sessions were well-structured, practical, and tailored to the needs of corporate professionals. She demonstrated deep knowledge of leadership dynamics, emotional intelligence, and team management, making complex concepts easy to understand and apply in real-world scenarios. What stood out most was Sunora’s interactive teaching style — encouraging open discussions, real case studies, and personalized feedback that helped me identify and improve my leadership strengths. The training not only enhanced my confidence but also provided actionable strategies for handling workplace challenges and motivating teams effectively. I would highly recommend Sunora to anyone looking to develop strong leadership skills and make a real impact in their corporate career. "

Reply by Sunora

Thank you so much for sharing this thoughtful feedback I’m truly glad to hear that the sessions helped you gain practical insights and clarity in your leadership journey. It’s always rewarding my students engage deeply, reflect on real-world situations, and apply the concepts meaningfully at work. Your openness to learn, and grow made the sessions even more impactful. Wishing you continued success as you lead with confidence, empathy, and purpose! Keep inspiring your teams and create a positive difference wherever you go.

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