Summer camp yoga

Join a 4-week structured morning yoga program designed to enhance flexibility, posture, and overall well-being in a focused and supportive environment.

Program Details

• Duration and start Date : May 1 2026 (4 weeks)

• Days: Tuesday, Thursday, Saturday

• Timing: 6:00 AM – 7:00 AM

• Mode: Offline

• Total Sessions: 12

• Location: will be shared after registration

Course Structure

Week 1 – Foundation

• Basic stretches and warm-ups to prepare the body

• Introduction to fundamental asanas with proper technique

• Breathing awareness to improve control and focus

Week 2 – Strength and Balance

• Step-by-step practice of Surya Namaskar

• Standing and balancing poses to improve stability

• Core strengthening exercises for better support and endurance

Week 3 – Flow and Flexibility

• Continuous yoga sequences to build coordination

• Flexibility improvement through guided practice

• Introduction to meditation for mental clarity

Week 4 – Performance and Relaxation

• Full routine practice combining learned techniques

• Advanced variations based on individual capability

• Relaxation and stress relief techniques

• Final demonstration session to showcase progress

Daily Session Format

• Warm-up – 10 minutes

• Asanas – 25 minutes

• Pranayama – 10 minutes

• Relaxation – 10 to 15 minutes

Key Highlights

• Led by a practitioner with 13+ years of experience

• Focus on posture correction and individual attention

• Beginner-friendly with structured and progressive learning

Pricing

• ₹ 2000 per student