🌸 The Hormone Reset Program
Online Yoga for PCOD & Hormonal Balance

Fix your hormones. Fix your body.
A structured yoga program specially designed for women dealing with PCOD/PCOS, irregular cycles, hormonal weight gain, stress & fatigue.

✅ 5 Live Yoga Classes/Week (Mon–Fri)
✅ Hatha Yoga & pelvic-opening asanas for ovarian health
✅ Pranayama (Anulom Vilom, Bhramari) for cortisol & nervous system regulation
✅ Core activation & lower body strengthening for insulin sensitivity
✅ Yin Yoga, hip openers & spinal mobility flows
✅ Restorative Yoga + Yoga Nidra for hormonal recovery & better sleep
✅ Women only support community for accountability & consistency
✅ Weekly fat loss, nutrition & lifestyle tips

✨ Best For:
•⁠ ⁠PCOD/PCOS
•⁠ ⁠Irregular or painful periods
•⁠ ⁠Belly fat & hormonal weight gain
•⁠ ⁠Mood swings, anxiety & fatigue
•⁠ ⁠Stress-related hormonal imbalance

Start your transformation with expert guidance, 5 days a week.

✨ Live Interactive Batches: 4 PM | 5 PM | 6 PM
✨ Personalized Focus: Real time posture correction & small groups.
✨ Holistic Results: Weight loss support & daily mental clarity.

📍20 Live Zoom Classes/Month

📩 DM for a free consultation call

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About the Trainer

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Anish Agrawal

Bachelor of Technology (B.Tech.) from SRM UNIVERSITY in 2020 and diploma in personal training from k11 school of science in 2022

5 Years of Experience

I am a certified personal trainer with a passion for helping individuals achieve their fitness goals. With 5 years of experience in the field, I'm committed to promoting sustainable fitness and guiding my clients towards their dream physiques.

I hold certifications from K11 and NASM in Personal Training and Fitness, which have equipped me with the knowledge and skills necessary to provide effective training and nutrition guidance.