We work on full body strength using light weight  dumbbells .. It's a beginner friendly group session with less people each person gets attention.

Ready to feel stronger, move better, and boost your confidence? Strength training is your key to a healthier, more powerful you. Whether you're lifting weights, using resistance bands, or doing bodyweight exercises, strength training builds lean muscle, burns fat, and increases your metabolism — even while you rest.

Not just for athletes or bodybuilders, strength training is for everyone. It improves bone density, reduces the risk of injury, and supports mental well-being by releasing feel-good endorphins. From improved posture and balance to enhanced performance in everyday activities, the benefits are undeniable.

No matter your age or fitness level, it’s never too late to start. Join a strength training program today and take control of your health and fitness journey. Strong isn’t just about muscles — it’s a mindset. Train smart. Train strong. Transform your life.