Personal Training & Nutrition Class

This class is designed for anyone looking to improve their fitness, health, and understanding of nutrition—whether you're a beginner or an experienced athlete.

Students will learn effective workout techniques, personalized training principles, and how to create a balanced fitness plan. The nutrition portion covers macronutrients, meal planning, and the safe use of supplements to support performance and recovery.

Bring comfortable workout clothes, a water bottle, and a notebook to track progress. Optional: any current supplements you’d like reviewed.

By the end, you’ll have the knowledge to optimize your training and nutrition for long!

Consulting with clients to understand their goals and current fitness levels

Creating comprehensive workout and nutrition plans for clients

Motivating and guiding clients during their training sessions

Ensuring clients train safely with proper form and technique

Leading regular group workout classes

Home workouts 

Strength training And nutrition

supplements 

stay fit

Be happy