This Fat Loss & Body Transformation Programme is designed for anyone who wants to reduce body fat, improve strength, increase fitness and build a healthier, more confident body. The programme is suitable for beginners as well as individuals with previous training experience.

Students will learn how to train effectively through strength training, cardio conditioning, core exercises, mobility and functional movements. Workouts are customized according to individual fitness levels, goals, lifestyle and progress. Proper exercise technique, consistency and progressive training are emphasized throughout the programme.

You will also receive practical guidance on nutrition, daily activity, recovery and healthy lifestyle habits to support long-term results. The focus is on sustainable fat loss rather than quick fixes.

Students do not need any advanced fitness experience or special equipment to begin. Basic workout clothing, water and a positive attitude are sufficient. Equipment requirements will depend on the training format.

Sessions are available online, offline or at your doorstep, making the programme flexible and convenient. The goal is to help you become stronger, fitter and healthier while developing habits you can maintain for life.

About the Trainer

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Dayakar K V S

Bachelor of Science (B.Sc.) from Osmania University in 2009

6 Years of Experience

I am a persona fitness l trainer, motivator and a counsellor. I am providing online classes at the moment. I have 8 years of experience in fitness industry as a personal trainer
I have a bachelors degree in micro biology and bio chemistry from ou, currently pursuing diploma in personal training (reps india level 4) from k11 academy of fitness and sciences in pune which is accredited by icreps & ncsf. License in first aid, cpr & aed.My key skills are weight loss & gain management, building muscle & strength, improving body aesthetics & flexibility. I am also an excellent motivator and counsellor with 8+ years of experience in sports & fitness as well as corporate sector. My expertise in motivation and counselling are managing grievances, overcome personal barriers and challenges, improvising relationships, purpose and importance of fitness, loving yourself, exploring your best version. I have successfully helped my clients to reduce and gain weight, improvised on muscle, strength, flexibility and aesthetics organically in 90 days* with a proper nutritional diet, work out plan and supplements. References can be provided. Every body adaptations and results can differ based on their respective body's metabolism.)

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Reviews (1)

5 out of 5 1 review

Dayakar K V S https://p.urbanpro.com/tv-prod/auth/photo/2540531-small.jpg Banjara Hills

5.0051

Dayakar K V S

M

Mayuri Ganesan

Verified Student

Reviewed on 25 Sep, 2026

Fat loss and Body Transformation Programme for people of all fitness levels.

"Dayakar is such a wonderful professional trainer with many years of experience. He holds very good insight into fitness. He does a proper assessment where we understand our current health situation. He considers everything, from sleep patterns, food habits, and lifestyle, to curate a professional and tailor-made exercise protocol. The exercise techniques are out of the box and he teaches us what is required. All put together, he is a gentleman with extraordinary professional ethics and background. Anyone can go ahead with training."

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