Simple yet powerful exercises for our entire system, from head to toe we'll relax each and every muscle and nerves to enter Trans meditative state .

We'll cover the course by 9 modules:

Day 1 

Hand exercises :

Relaxing entire hand muscles, bones and nerves.

Leg exercises :

Relaxation of foot muscles by reflexology method.

Day 2

Neuro muscular breathing exercises :

Exercises to activate entire portion of our lungs.

Eye exercises :

Relaxing our retinal muscles.

Kabalapathi pranayama :

Clearing out the blockage in nasal cavity.

Day 3

Revision from hand exercises to kabalapathi.

Day 4

Magarasanam :

Twisting our spine disc by disc .

Day 5

Massage :

Calming up of torsal muscles.

Accupressure :

14 point activation for digestion and immunity.

Relaxation :

Final relaxation of entire system.

Day 6

Revision from magarasanam to relaxation.

Requirement:

Those with intention to detox and rejuvenate your system for a holistic healthy lifestyle can join 

Minimum age : 8 

Max : 80 .

A good internet connection 

A note book for reference notes and planning.