Semi-Coached Strength Training Workout Program

Verified Student

Reviewed on 21 Jul, 2026

Personal Trainer Specialization:Personal Trainer for Weight Management

"It has been great training under Pratham’s guidance. I always wanted to get trained from someone who understands my body, my challenges, my goals and accordingly plan my workout because everyone’s body and their goals are different and there are a very few trainers only who really understand the body and aligned workouts as majority of trainers don’t know much about the body and what to work on and they simply goes for generic stuff. Pratham has been that trainer for me who truly understood my body and the goals and accordingly planned my entire workout. And today I feel my strength, my stamina my endurance, everything is growing each day. I started training under him when I was weighing 98kgs and today in some months I’m at 86 and it’s not just about weight loss that he focussed at, my strength have increased and along with that my stamina. I would highly recommend Pratham to anyone who is looking to get fitter from inside out. He is a genuine person as well and now he is not just my trainer but my friend too. "

Verified Student

Reviewed on 20 Jul, 2026

Personal Trainer Specialization:Personal Trainer for Weight Management

"A true coach in every aspect. When I reached Pratham for Online Personal Training I was not sure about online sessions. But after taking demo session with Pratham. I was 100% sure and ready to train under his guidance. Before starting any workout he did root cause analysis. Asked for my medical conditions and doctors prescriptions and test reports. After that he gave me a meal plan, customised workout plan as per my requirement, he tracked my entire fat loss journey, implemented progressive strength training routine along with mobility. I have lost 8 to 9 kgs weight in 4 months, My lower back pain in no more, no more sciatica pain. After my knee replacement surgery I had pain in my legs but after training with Pratham I don't have any kind of pain. For me his personal training program is far better then any gym or offline session. Thank you so much for all your training and support. God bless you.🙏 "

Verified Student

Reviewed on 18 Jul, 2026

Personal Trainer Specialization:Personal Trainer for Weight Management

"6 months ago, I was told by doctor that sooner or later I had to undergo knee replacement surgery as I have arthritis. I was not able to bend my knees or walk properly. But now just after 2 months of online personal training with Pratham, I have lost 8kg fat, I stopped using stick to walk. Now I'm able to bend my knee without any pain. Without and breathlessness I can now easily walk for 2-3 kms. My medical bill has came down to 0. Now I'm targeting to jog in few months. Thanks for your dedicated guidance Pratham. "

Verified Student

Reviewed on 12 Jul, 2026

Personal Trainer Specialization:Personal Trainer for Weight Management

"Before Pratham, I tried personal training with 3 4 Coaches and Trainers but non helped me with my Knee pain and back pain issue. Here I'm thankful to Pratham who did a root cause analyses of my problem, checked my medical reports, and then designed a progressive workout routine as per my requirement. I'm taking sessions from last 5 months and now my back pain is gone, freely able to bend my knees, loss 6 kg of fat and i can see significant growth in my overall strength. 🙏 All because of this amazing guy. Thanks Pratham. "

Verified Student

Reviewed on 10 Jul, 2026

Semi-Coached Strength Training Workout Program Specialization:Personal Trainer for Weight Management

"Coach Pratham Bharadwaj's training changed my lifestyle. I lost weight, gained strength, and developed healthy habits. Highly recommended! "

Verified Student

Reviewed on 10 Jul, 2026

7AM ONLINE FEMALE GROUP SESSION (Fat Loss, Strength Training and Overall Fitness) Specialization:Personal Trainer for Weight Management

"Overall good experience with Pratham. I felt a good weight loss plus an immense strength in my body. "

Verified Student

Reviewed on 30 Jun, 2026

Personal Trainer Specialization:Personal Trainer for Weight Management

"I had a great experience training with fitness coach Pratham Bhardwaj. His coaching helped me improve not only my strength but also my mobility and overall understanding of proper workout techniques. I’ve also managed to lose some weight under his guidance, and I’m still working towards my fitness goals. He’s knowledgeable, motivating, and genuinely invested in his clients’ progress. I highly recommend him to anyone looking for a dedicated fitness coach. "

Verified Student

Reviewed on 25 Jun, 2026

515569_Personal Trainer Specialization:Personal Trainer for Weight Management

"Working with Pratham Bhardwaj has been an incredible experience. I initially came to them with a goal to lose weight and get stronger. Over the period of 6months I’ve lost 5 kg/lbs and dropped 4inches! Pratham completely tailored the workouts to my ability, helping me learn proper form while pushing me to achieve what I didn't know I was capable of. The sessions are always engaging, and I’ve never felt more confident. Highly recommend!" "

Verified Student

Reviewed on 24 Jun, 2026

Personal Trainer Specialization:Personal Trainer for Weight Management

"Thanks to my coach Pratham, I am now able to lift 4.5 kg weights in each hand—something I never thought I would be able to do. My stamina has improved significantly, and I feel much stronger and more confident. He makes every workout enjoyable while ensuring that we maintain proper form and posture. He is always attentive, provides guidance whenever needed, and keeps us motivated throughout the sessions. I am very happy with the results and grateful for his support and dedication. "

Verified Student

Reviewed on 24 Jun, 2026

Personal Trainer Specialization:Personal Trainer for Weight Management

"It was very pleasant and happy to get trained with MR.Pratham When I join the session my weight was 98kg now it’s 80 kg I am very much happy and thanks to pratham sir who helped me reduce my weight "

Verified Student

Reviewed on 18 Apr, 2025

515096-Personal Trainer Specialization:Personal Trainer for Weight Management

"Before joining Pratham Sir, I tried gym, pilates and yoga, but my issue of PCOS and cervical pain remained the same. 12 months ago I joined Pratham Sir for online personal training and from day 1, the level of professionalism and knowledge he has delivered during his sessions were exceptional. Within 3 months my cervical pain and PCOS issue reduced. The well planned workout routine with variety of workout never made feel like giving up. A big thanks to sir for all his genuine efforts. "