Self Healing

Hi, I’m Kruti. I help busy people find a moment of calm in their hectic lives. My classes focus on accessible mindfulness, breathing techniques, and guided imagery to help you release tension and cultivate inner peace. Whether you are a total beginner or looking to deepen your practice, come as you are to sit, breathe, and simply be. I am passionate about making meditation relatable, practical, and non-intimidating. Join me for an unpretentious, grounding session designed to help you manage anxiety, improve focus, and build a sustainable, joyous practice. Join me for an uplifting journey inward. Through a combination of loving-kindness, meditation, breathwork, and sound awareness, Lets creates a sacred space to explore the stillness within. Come reconnect with your higher self and leave feeling balanced, energized, and deeply peaceful.When we meditate, we learn to notice when a thought is happening, as well as when it has taken our attention and we’ve become absorbed in it. Once we recognize this, we bring our attention back to a point of focus.

In learning meditation you will be introduced to the concept that you are not your thoughts. That they are not one in the same.

This idea blew my mind when I was first heard it. “If I’m not my thoughts, then what am I??”

Some call it our Wise Advocate. Others call it our Inner Self, or our Soul. I just call it Me.

Think of your brain like another sensing organ. The eyes see, the ears hear, the brain thinks. You are not your thoughts as much as you are not the things you see.

Our brains serve up ideas, not truths. A thought is merely a sentence constructed by the neurons in our brains. It’s up to us to decide if we believe the thought, or if we want to choose another one that feels more true to ourselves and our values.

When we differentiate between the two—there’s me and there’s my thoughts—it gives us the power to choose. We are not subjected to or victims of the ideas we hear our brains serve up. When thoughts like “I suck” or “I can’t handle this” or “No one will like me” come to mind, these are not truths, these are ideas our brains came up with. it’s up to us to recognize that is a thought, not us. We can choose to believe it or choose to question it, reframe it, and find a thought that serves us better. Meditation is a practice that builds this skillset of noticing thought, recognizing it for what it is, and stepping back far enough from it to choose where to go next.