The week brings in stress and anxiety. And stress according to yoga philosophy, is the most important cause for the various illness. 

Also through the week we loose on sleep, and then a Saturday outing makes it impossible to recover the lost sleep even on the weekend. 

Yoga Nidra is a beautiful solution to both the problems. The problem of stress and lost sleep. Research states 20 mins of yoga nidra is equivalent to 4 hours of sleep. Yoga nidra also called yogic sleep takes you in a sub conscious state where you are able to let go of stress accumulated over the week and experience deep relaxation. 

Come and join me this Sunday for a destressing meditation where I will lead you through a 20-30 mins of yoga nidra session. Experience first hand the deep healing benefits of meditation and yoga nidra in specific. 

Even if you are a complete beginner to meditation you would easily be able meditate with me 💗😇. 

 

Class requirement - Yoga mat, preferably on the floor. If you plan to meditate on bed, should ideally not be the place where you sleep. We would be meditating lying down.