Sculpt

Implement assessment protocols and preparticipation health screening procedures to maximize participant safety and minimize risk,
Determine participant’s readiness to take part in a health-related physical fitness assessment and exercise program,
Select and prepare physical fitness assessments for healthy participants and those with controlled disease,
Conduct and interpret anthropometric and body composition, cardiorespiratory,muscular strength, muscular endurance and flexibility fitness assessments.
Review pre-participation health screening including self-guided health questionnaires and appraisals, exercise history and fitness assessments,
Determine safe and effective exercise programs to achieve desired outcomes and goals, Implement cardio respiratory exercise, flexibility, muscular strength, and muscular endurance training prescriptions using the FITT principle(frequency, intensity, time, and type) for apparently healthy participants based on current health status, fitness goals and availability of time,
Establish exercise progression guidelines for resistance, aerobic and flexibility activity to achieve the goals of apparently healthy participants,
Implement a weight management program as indicated by personal goals that are supported by preparticipation health screening, health history, and body composition/anthropometrics, Prescribe and implement exercise programs for participants with controlled cardiovascular, pulmonary, and metabolic diseases and other clin