RISE ABOVE STRESS

In today’s fast-paced world, almost everyone is dealing with something — constant overthinking, emotional exhaustion, irritation, sleepless nights, stress-related health issues, or simply feeling disconnected from yourself. If you’ve been trying to manage stress but nothing seems to work for long, this masterclass is for you. This session is open to all individuals — working professionals, homemakers, entrepreneurs, teachers, caregivers, and students — anyone who wants to feel emotionally lighter, mentally clearer, and physically more relaxed. In this class, you will learn: • What Meditation Really Is (simple, practical, and doable) • How stress slowly turns into disease when ignored • Benefits of meditation in daily life, relationships, and health • A LIVE guided meditation to locate stress stored in your body • The Magical Mirror Activity to shift your emotional state instantly We often try motivational videos, vacations, or self-help content — but the relief is temporary. The one-stop solution that works at the root level is Meditation — when learned and practiced correctly. 📝 What to Bring: • A small mirror • A notepad & pen • A glass of water • An open mind After attending this class, you will feel: • Emotionally lighter • Mentally calmer • More connected to yourself • Reduced stress and inner tension • Increased clarity and focus • Improved mood and patience • Relaxed and refreshed • More hopeful and grounded • A sense of inner peace you can carry into daily life ✨ Come experience how meditation can help you rise above stress — not escape it, but gracefully overcome it.