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Relieve Tension: Shoulder & Back Pain Release Master Class by Roshni Joshi

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Wed, 6 May

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Relieve Tension: Shoulder & Back Pain Release Master Class by Roshni Joshi

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Relieve Tension: Shoulder & Back Pain Release Master Class by Roshni Joshi

LIVE
(12 reviews)

Wed, 6 May

Class
starts in

00

Days

01

Hour

01

Min

01

Sec

Tell us a little more about yourself

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Relieve Tension: Shoulder & Back Pain Release Master Class

LIVE
12 reviews

Course offered by Roshni Joshi

12 reviews
Certified

 

Are you struggling with a stiff neck, tight shoulders, or a constant ache in your lower back? In our world of "desk slouching" and long commutes, these issues have become incredibly common. This specialized Master Class is designed to help you hit the "reset" button on your body using proven therapeutic movement techniques.

Who is this class for?

This session is ideal for working professionals spending long hours at a desk, individuals dealing with chronic stress-related stiffness, and beginners looking for a gentle, effective way to improve their posture. If you feel "heavy" in your upper body or tight in your hips, this is for you.

What will you learn?

In this 1-hour session, we will focus on:

  • Targeted Release: Specific movements to open the chest and release the thoracic spine.

  • Decompression: Techniques to ease lower back pressure and create space between vertebrae.

  • Posture Correction: Simple adjustments you can use daily to prevent pain from returning.

  • Stress Reduction: Guided breathing to lower muscle tension and cortisol levels.

What to bring?

To get the most out of our time, please have:

  • A comfortable Yoga Mat.

  • Two Yoga Blocks (or two thick books).

  • A Small Towel or a strap/belt.

Ready to move without pain? Join me and start your journey toward a tension-free body today!

About the Trainer

Roshni Joshi picture

Avg Rating

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Students

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Roshni Joshi

yoga 200 hrs teacher training from Aviyoga in 2025

6 Years of Experience

I am a certified yoga teacher (200-Hour YTT) and diet planning expert, dedicated to helping individuals achieve a healthy, balanced lifestyle. I offer online and home-based yoga sessions, combining traditional practices with scientifically backed wellness strategies.

My key strength lies in making people fall in love with their health through small, sustainable changes. Whether it’s flexibility, strength, stress relief, or weight management, my programs are customized to fit individual needs.

I focus on breathwork, posture alignment, mindful movement, and nutrition, ensuring a holistic transformation for my clients. With my science-based approach, I empower students to understand the ‘why’ behind every practice, making wellness an enjoyable and lifelong journey.

Let’s work together to create a healthier, stronger, and more mindful you!

📩 Book Your Session Today!

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Reviews (12)

5 out of 5 12 reviews

Roshni Joshi https://p.urbanpro.com/tv-prod/auth/photo/3198223-small.jpg Sector-86
5.00512
Roshni Joshi
S
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Roshini yoga sessions are good for both beginner-friendly and advance level. Great for flexibility, stress relief, and wellness. Highly recommend! "

Roshni Joshi
A
Verified Student

Yoga for back pain - For Women Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga Age group of student:22- 50 years old

"I hired her for my wife, and the experience has been truly wonderful. She is extremely professional, knowledgeable, and patient in her approach. From the very first session, she made my wife feel comfortable and confident, even as a beginner. Her teaching style is calm and encouraging, and she pays close attention to posture and breathing techniques, ensuring that each session is both safe and effective. What I really appreciate is her ability to customize the sessions according to my wife’s needs and pace, which has helped her improve flexibility, strength, and overall well-being. Beyond her technical skills, she has a very positive and motivating personality, which makes every session enjoyable. My wife looks forward to her classes and has seen noticeable improvements in both physical health and mental relaxation. I would highly recommend her to anyone looking for a dedicated and skilled yoga instructor. "

Roshni Joshi
A
Verified Student

Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

"I started my yoga journey under her guidance. She help us to understand what will be good for my body. Along yoga she also help me with my diet. I had so many deficiencies. And with the help of yoga and diet most of the things are now good and healing. "

Roshni Joshi
M
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"I had an amazing experience with Roshni in this Yoga class. She was attentive with the postures and was very patient with me. I strongly recommend anyone looking for yoga sessions to give Roshni a try. "

Reply by Roshni

Thankyou Minakshi

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5 out of 5 12 reviews

Roshni Joshi https://p.urbanpro.com/tv-prod/auth/photo/3198223-small.jpg Sector-86
5.00512
Roshni Joshi
S
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Roshini yoga sessions are good for both beginner-friendly and advance level. Great for flexibility, stress relief, and wellness. Highly recommend! "

Roshni Joshi
A
Verified Student

Yoga for back pain - For Women Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga Age group of student:22- 50 years old

"I hired her for my wife, and the experience has been truly wonderful. She is extremely professional, knowledgeable, and patient in her approach. From the very first session, she made my wife feel comfortable and confident, even as a beginner. Her teaching style is calm and encouraging, and she pays close attention to posture and breathing techniques, ensuring that each session is both safe and effective. What I really appreciate is her ability to customize the sessions according to my wife’s needs and pace, which has helped her improve flexibility, strength, and overall well-being. Beyond her technical skills, she has a very positive and motivating personality, which makes every session enjoyable. My wife looks forward to her classes and has seen noticeable improvements in both physical health and mental relaxation. I would highly recommend her to anyone looking for a dedicated and skilled yoga instructor. "

Roshni Joshi
A
Verified Student

Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

"I started my yoga journey under her guidance. She help us to understand what will be good for my body. Along yoga she also help me with my diet. I had so many deficiencies. And with the help of yoga and diet most of the things are now good and healing. "

Roshni Joshi
M
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"I had an amazing experience with Roshni in this Yoga class. She was attentive with the postures and was very patient with me. I strongly recommend anyone looking for yoga sessions to give Roshni a try. "

Reply by Roshni

Thankyou Minakshi

Roshni Joshi
P
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"She doesn’t just teach yoga, she understands you—and that’s what truly makes all the difference. Every session felt personal, like it’s designed exactly for me body and my pace. I didn’t feel judged or rushed, just supported and guided. Over time, I started noticing not just physical changes, but a calmness and confidence within me. "

Reply by Roshni

Thankyou Priyanka

Roshni Joshi
P
Verified Student

Yoga for back pain - For Women Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"It was a wonderful experience with yogi Roshini, she made the moves so easy for me that I could do with someone else also gradually my pain got relieved and i could able to do even difficult Asanas "

Reply by Roshni

Thank you pooja

Roshni Joshi
S
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga,Patanjali Yoga,Raja Yoga Age group of student:22- 50 years old

"Awesome.. Thank you for being such a dedicated and motivating teacher—I'm excited for more sessions ahead! "

Roshni Joshi
N
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"Hath Yoga has been a truly calming and rejuvenating experience. The sessions are well-structured, focusing on both physical strength and mental peace. The instructor guides patiently, making it perfect for beginners and regular practitioners alike. Highly recommended! "

Reply by Roshni

Thankyou Niteesh. It means a lot

Roshni Joshi
A
Verified Student

Yoga for back pain - For Women Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"Yogini Roshni is an exceptional yoga teacher who blends deep knowledge with genuine compassion. Her sessions are thoughtfully structured, balancing strength, flexibility, and mindfulness in a way that feels both accessible and transformative. She creates a calm, non-judgmental space where students feel encouraged to grow at their own pace. Her cues are clear, her presence is grounding, and her passion for holistic well-being truly shines through. Beyond physical practice, she inspires inner awareness and emotional balance. A truly dedicated and inspiring guide on the path of yoga, she leaves a lasting positive impact on everyone she teaches. "

Reply by Roshni

Thank you Aashree. It means a lot.

Roshni Joshi
H
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Raja Yoga,Yoga Meditation Age group of student:22- 50 years old

"I’ve been practicing yoga with my teacher for the past 2 years, and the experience has been amazing. As a 26-year-old, I’ve seen real improvements in my strength, flexibility, and mental clarity. She guides me through practices like Surya Namaskar, Pranayama, Vinyasa Flow, and meditation with great patience and expertise. Her teaching style is motivating and very professional. Truly one of the best yoga teachers I’ve learned from! "

Roshni Joshi
H
Verified Student

Yoga Preferred Yoga Style:Power Yoga,Raja Yoga Age group of student:22- 50 years old

"Instructor is quite very versed with the concepts of yoga. She gives ample amount of time to all the students, correcting their form, improvising their techniques on the go. She is very polite and patient with us. "

Reply by Roshni

Thank you Hemant. This means a lot to me. I too apprieciate you for being a dedicated student.

Roshni Joshi
P
Verified Student

Yoga for back pain - For Women Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"Great yoga classes with a friendly and supportive teacher who always has a big smile on her face. The sessions are easy to follow, relaxing, and I always leave feeling refreshed. "

Reply by Roshni

Thank you Poonam. I appreciate your efforts of being consistent and surrendering for the practice.

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