I am Ruchika a yoga and wellness instructor. I have over 25 years of yoga experience and have been meditating for around 15 years now. Meditation is a very important tool in the present times to deal with stress and anxiety, which has become an inevitable a part of our lives. Meditation has many benefits backed by research. I have personally benefitted a lot from my meditation practice in various stages of my life. 

If you are a beginner keen on taking the journey of meditation, join me in this masterclass where I shall share a few tips about getting started with meditation. 

I will end the session with a short yoga nidra session to relax and energize you. Yoga Indra is one of the best meditation for beginners and gives almost instantaneous relaxation. 

You need to bring a mat and ideally sit on the floor. Be in a quiet and peaceful surrounding and try not to be disturbed for the duration of the masterclass. 

Using earphones would give you the best experience, but is not mandatory.