I’m a Pranic Healer, yoga practitioner, and a full-time product designer. Through the tools of energy healing, yoga, and mindfulness, I’ve found ways to stay grounded and balanced - and present. These practices have helped me shift my mindset from overwhelmed to empowered, from reactive to reflective.

We’re all moving through so many changes big and small and it doesn’t have to be paralyzing. Cultivating a growth mindset, choosing to show up, and learning to block out the noise allows us to truly live instead of just survive. I’m here to share what’s helped me, in hopes it helps you too.

Please join on time, you won't be admitted after the first 5 minutes as it 

• What to bring:
  -Yoga mat
  -An internet connection
  -Water to hydrate
  -An open heart and a willingness to learn

What to expect:
Breathing exercises
Warm ups
Asanas
Guided relaxation

This class is suitable for all levels. Come as you are and leave feeling grounded, refreshed, and restored.