I offer online pre- and post-natal yoga sessions in both group and one-on-one formats, designed to safely support women during pregnancy and after childbirth. These sessions focus on gentle strengthening, flexibility, breath awareness, posture support, and relaxation to meet the changing needs of the body.
Pre-natal classes help reduce common pregnancy discomforts such as back pain, stiffness, fatigue, and stress. The practices are carefully adapted for each trimester and focus on breathing techniques, pelvic awareness, and mindful movement to support physical comfort and emotional well-being during pregnancy.
Post-natal sessions support recovery after delivery by gradually rebuilding strength, improving mobility, and addressing postural imbalances caused by pregnancy and childcare. Special attention is given to breathwork, core engagement, and relaxation to help manage fatigue and emotional changes.
Group sessions provide a supportive and reassuring environment where participants can practice together under clear guidance. One-on-one online sessions are fully personalised, allowing the practice to be adapted according to individual health conditions, recovery stage, or specific goals. All classes are suitable for beginners and conducted with care, clarity, and safety as the highest priority.
Medical Disclaimer :
These sessions are not a substitute for medical care. Participants are advised to consult their doctor or healthcare provider before starting pre- or post-natal yoga, especially in case of medical conditions or complications.
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