pilates sessions

I am a certified pilates instructor with a background in anatomy and movement science which helps me teach with precision rather than just routine vbased workouts.

My sessions are focused on 

Correct posture and alignment 

deep core activation (not just surface level exercise)

Building strength without bulk

safe & controlled movememt without injury 

I especially work well with - beginners who feel confused in regular classes, women 35+ dealing with low energy, stiffness, hormonal changes, people who wnat to understand how to perform a particular exercise and not just move along.

Each session is slow paced, cue based , focused on actually making you feel the muscles at work .

I teach online through zoom from the comfort of your home . 

I urge you to take atleast 3 sessions before quitting . Pilates can help you with mobility , flexibility , stretching and when combines with strength training can help build lean muscles.