Pain Free Life: Learn to Move Better, Feel Better & Understand Your Body

Do you experience recurring discomfort in your neck, shoulders, back, knees, joints, head, or abdomen? Do you find yourself wondering why the discomfort keeps returning, despite trying different solutions?

Pain Free Life is a specially designed yoga course for students, working professionals, and homemakers between 25–40 who want to become more aware of their bodies and develop healthier movement habits.

Through gentle yoga, mobility practices, breathing techniques, mindful movement, and body awareness, you’ll learn simple techniques that can be incorporated into your everyday routine. The goal is to help you understand your body's movement patterns, improve flexibility and mobility, and develop greater awareness of what your body needs.

No complicated poses or intense workouts, just simple, practical, and mindful practices that you can gradually make part of your lifestyle.

Start listening to your body, move with greater awareness, and take a positive step towards a more comfortable and active life.

About the Trainer

5 Avg Rating

1 Reviews

1 Students

1 Courses

Riti Gurbaxani

Bachelor of Business Administration (B.B.A.) from Davv in 2018

6 Years of Experience

I found yoga when I was a kid, but that was just an activity I did at school which I was good at. Slowly, other things took over and it was long forgotten. It came back to me in 2018 and I have not looked back ever since. Practicing for the past 8 years and teaching for 5 of those, I am here to reach new people so that I can share true knowledge of what yoga really means, and not just support the tight-matching polyester set marketing the West has fed us. Let's go back and learn our true roots together.

Reviews (8)

5 out of 5 8 reviews

Riti G. https://p.urbanpro.com/tv-prod/auth/photo/15085693-small.jpg Chanakyapuri

5.0058

Riti G.

Ashraf Ansari

Verified Student

Reviewed on 23 Sep, 2026

Pain Free Life with Riti Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga Age group of student:5- 13 years-old

"It was a wonderful experience. In the beginning, I thought it would be normal exercise, but gradually I got complete peace for body and mind."

Riti G.

Saima Mahajan

Verified Student

Reviewed on 23 Sep, 2026

Yoga Age group of student:22- 50 years old

"I had undergone online yoga classes with Riti for almost 2 years, and I was amazed by the detailing she provides while giving instructions. She has an eye for understanding which muscles and nerves are getting active and which are not supposed to be working during a certain asana; hence, she corrects the postures accordingly. She not only focuses on the asanas and the timeline but understands your needs, your body, and your capacity, and assists in releasing what is not needed. A fabulous teacher to be trained by."

Riti G.

Aakash Bakshi

Verified Student

Reviewed on 23 Sep, 2026

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I have a great experience with her yoga classes. I have enjoyed my experience with her yoga classes. "

Riti G.

Ali

Verified Student

Reviewed on 23 Sep, 2026

Pain Free Life with Riti Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Good experiance with Riti, and I am very, very appreciative of the coach and her guidance. I will recomend each one who needs this to choose such a good coach."

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Pain Free Life with Riti

About the Trainer

Reviews (8)

Chhittaranjan Kumar Singh