Join this refreshing course weekday yoga sessions designed to help you reset, relax, and strengthen your body and mind. Classes are conducted twice or thrice every weekday in the morning, based on the preferred time slot of the students.
Each session is 1 hour and includes:
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Gentle warm-ups to prepare the body
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A sequence of Asanas focused on flexibility, balance, and strength
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Relaxation or guided meditation to calm the mind and release stress
These classes are suitable for all levels, and each practice is guided with clear instructions, breath awareness, and proper alignment. Start your weekday with renewed energy and inner peace through a mindful yoga routine.
These weekday sessions are ideal for anyone looking to build a consistent yoga habit, improve their health, and start their day with positivity and mindfulness.
Each session runs for one full hour and is thoughtfully structured to suit beginners as well as regular practitioners.
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