Special Class for working Men-Women , who are related to deskjob. 

Flexibility is an important component of physical health. Yoga offers many styles to choose from, varying in intensity from high to moderate to mild. Even the lowest intensity styles have been found to increase flexibility

Yoga for fitness poses will work your entire body, burn fat, and tone muscle. Include these poses into your daily routine for overall improvements in strength and fitness. Thankfully, the science supports that yoga, and especially asana, is excellent at reducing stress. 

This session you are going to learn how to fit your body during your working time or heavy workload . 

You will learn :

Workout (Body Warm up)

12 Yoga Poses 

Pranayama 

Age group : 24-40 

Benefits : The art of practicing yoga helps in controlling an individual's mind, body and soul. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. It also helps in improving relationships as it makes one more kind, mindful. 

See you Soon