This ongoing online class is designed for individuals who struggle with back pain, stiffness, poor posture or long sitting hours. The sessions focus on safe, beginner-friendly movements that gradually reduce pain and improve spine strength. Every student gets clear instructions, slow guided practice, and modifications according to their pain level.

In these classes, students will learn how to release lower-back tension, strengthen the core, open tight hips, and improve posture. Along with physical practice, breathing techniques are included to support relaxation and reduce stress-related pain. Each session builds on the previous one, helping students progress steadily without feeling rushed or overwhelmed.

Students only need a yoga mat, stable internet connection, and enough space to move comfortably at home. No prior yoga experience is required. These classes are suitable for working professionals, homemakers, beginners, and anyone who wants long-term relief rather than temporary stretching.

Regular weekly practice will help students feel lighter, more flexible, and more confident in managing their back health.

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About the Trainer

5 Avg Rating

1 Reviews

2 Students

3 Courses

Balkrishna Sinha

Bachelor of Arts (B.A.) from Gaya college

1 Years of Experience

I have completed an Advanced Diploma in Yoga Therapy with a focus on Back Pain, Cervical discomfort and posture correction.
I have practiced these techniques extensively during my training and developed strong personal experience with spinal mobility, flexibility improvement and pain-relief focused yoga.
My approach is simple: assess the student’s pain pattern, understand their lifestyle, and create a personalized routine that fits their comfort level.
I work especially well with beginners or people returning to yoga after pain or stiffness.