This is a 75 mins session for 4 days a week. 

Tuesday to Friday. 

Morning or Evening 6:30 to 7:54

The session includes Pranayamas, Asanas, and Meditation. 

The batch size is a maximum of 10 participants.

Consistent and ongoing engagement in yoga practice typically involves a routine of physical postures, breathwork, and meditation. The benefits of regular yoga practice can include increased physical strength, flexibility, balance, and improved mental and emotional well-being.

These sessions provide a convenient and flexible option for individuals looking to practice yoga from home or while traveling. It's essential to ensure you have enough space and proper equipment to practice safely and effectively.

The classes are conducted via Google Meetings. 

Maintaining good physical and mental health is a key component of a fulfilling and successful life. Without good health, other aspects of life such as wealth, career success, and personal relationships may be diminished or negatively affected. By prioritizing our health and taking care of our bodies and minds, we can better enjoy the other riches and blessings that life has to offer.