Monthly Coaching Plan

Verified Student

Reviewed on 04 Feb, 2025

Personal Trainer Specialization:Personal Trainer for Weight Management

"I had been going to the gym by myself previously for a long time but the progress was very slow.I enrolled for online training at Calishred fitness on the suggestion of my friend and I am very pleased with my results.Pranav is a good personal trainer and he coached me on all the correct forms of the exercise I used to do wrong.I have been able to see my abs and shoulder striations in just about 2 months..Highly reccomended.. "

Verified Student

Reviewed on 04 Feb, 2025

Personal Trainer Specialization:Personal Trainer for Weight Management

"Pranav is the best trainer I've ever had, he deduced my problem perfectly and made a personalized workout and a diet plan. In a month's time I was able to see a visible difference in myself. "

Verified Student

Reviewed on 12 Jan, 2025

Personal Trainer Specialization:Personal Trainer for Weight Management

"I am working with Pranav sir for the past 2 months. I am very happy with my progress. I can do 20 pushups whereas previously i was unable to do even 1. I have lost 4 kg weight Highly recommended. He has good knowledge and is very motivating. "

Verified Student

Reviewed on 23 Dec, 2024

Personal Trainer Specialization:Personal Trainer for Weight Management

"I had an outstanding experience training with Pranav for a year. His expertise and guidance led to excellent results. He deals each point of exercise with precision and accuracy. Focus oriented trainer with honesty and discipline towards the workout process. Listens to your goals and guide you accordingly with utmost knowledge and care. Highly recommended! "

Verified Student

Reviewed on 13 Dec, 2024

Personal Trainer Specialization:Personal Trainer for Weight Management

"I availed Calishred - online training with Pranav for around a year. My major objective being weight gain while maintaining fat percentage in the journey. While I was not exactly new to gym , I was struggling with the gain target . While i could see the progress in terms of weights and bars, it didn't exactly translate to noticeable gains . It was then that Pranav guided me with proper workout plan and a diet plan to go around. But along with that came proper explanation of each of those steps . He reviewed my workouts videos and provided prompt reviews to make necessary corrections. The targets were ambitious but never seemed impossible. Targeting each muscle group while maintaining proper focus on posture enabled me to gain around 15 kg in 1.5 years with minimal change in fat % . I could definitely see the muscle build up but more importantly I was able to sustain the plan since then and gain enough understanding for tailoring it to any future need. Strongly recommended."

Reviewed on 10 Dec, 2024

Personal Trainer Specialization:Personal Trainer for Weight Management

"Well certified trainer with good knowledge about fitness and nutrition. Helped me with my strength training and losing 9 kg fat in just a matter of 3 months. "

Verified Student

Reviewed on 10 Dec, 2024

Personal Trainer Specialization:Personal Trainer for Weight Management

"I am at present working out online with Pranav. I have been into physical fitness for the longest time ,either at a gym or at home. My main issue with not hiring an instructor was due to crazy working hours and frequent travels .Going to gym is time constraint and getting personal trainer at home , was next to impossible with my travel schedules. I am sixty year old active woman .For me it is more about strengthening my bones and building skeletal muscles versus losing weight .Pranav is an excellent teacher first .With his knowledge of making me understand the anatomy behind strength training has been very informative and crucial, targeting specific muscle groups effectively and avoiding muscle imbalances ,diversifying my routines and helping me understand the mind- muscle connection during exercises has indeed been very informative .For me, this aspect of education has aroused a desire to enjoy not only my workouts but actually look forward to understanding my body, to take it to another fitness level. Pranav is patient, well versed in his line of work and above all encouraging. With online training , I can travel the world with Pranav .Unfortunately , I wish I had met him earlier cause personal fitness has become more fun than it was ! As I look forward to another tomorrow , I am hoping to master proper form and technique under Pranav's guidance and enjoy the burn with his support and motivation. For me this journey has been a revelation of my body mechanics. Pranav is a bundle of packages in one, good communicator ,supportive, professional, continous educator, knowledgeable and compatible. You continue to inspire me Pranav. "

Verified Student

Reviewed on 09 Dec, 2024

Personal Trainer Specialization:Personal Trainer for Weight Management

"I recently embarked on a journey with pranav sir for personal fitness coaching, he makes the exercise like playing a game, easy as well as efficient. Pranav sir enthusiasm and positive attitude have also made the experience enjoyable and engaging. "