I've designed these ongoing virtual yoga sessions specifically for beginners and intermediate practitioners. Whether you're taking your very first yoga class or have been practicing for a while and want to refine your technique, my weekly video sessions provide the perfect space for your growth.

Together, we'll explore foundational yoga postures that build your core strength and flexibility, gentle breathing techniques that reduce stress, and accessible meditation practices to quiet your busy mind. For beginners, I'll guide you through the basics with clear instruction, while offering intermediate students variations to deepen their practice.

All you need is a yoga mat, comfortable clothes, and water. Optional props like blocks or a strap can be helpful but aren't required. The convenience of our virtual format means you can join from anywhere, making it easier to establish a consistent practice.

I'm personally committed to meeting you where you are on your yoga journey. Let's breathe, move, and grow together as you discover the transformative benefits of regular practice.