Full body workout and meditation A balanced session Improve strength, flexibility and stamina Deep relaxation ,ental clarity and inner calm.A Yoga class designed to strengthen the entire body through mindful movement .
This meditation class is designed to help you slow down, reconnect, and find inner balance in today’s fast-paced life. Through guided breathing, mindfulness techniques, and gentle awareness practices, the session helps calm the mind, reduce stress, and improve emotional well-being. Regular meditation enhances focus, mental clarity, and inner peace while supporting better sleep and overall health. The class is suitable for beginners as well as experienced practitioners, with simple and effective techniques that can be easily incorporated into daily life. Each session creates a peaceful space to relax, release negativity, and develop a deeper connection with yourself. Step into a journey of calmness, self-awareness, and holistic wellness through consistent meditation practice.
Location:-
1. Dilshad Garden
2. Vivek Vihar
3. Surajmal Vihar
4. Jhilmil
5. Surya Nagar
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