Meditation

I am a Yoga Sadhaka, certified Yoga Instructor, Meditation &

Pranayama Expert, and Avurvedic Practitioner,

Rooted in the wisdom of yoga and holistic healing, I guide

students through authentic, traditional practices that ga

peyond trends - helping you slow down, breathe deeper

and return home to yourself

With over 5 years of dedicated self-practice and 4 years of

teaching experience, I specialize in:

* Pranayama & Meditation (Yoga Nidra

* Marma Therapy & Ayurvedic Practices

* Shatkarma (Cleansing Techniques

* Yoga for Women's Health, Flexibility & Strength

* Occupational Yoga & Holistic Living Therapies

About My Classes

These online classes are created with love and intention to

help you:

Stress relief 

Deep Meditation 

Pranayama 

Balance Your Body 

Pranayama & Meditation (Yoga Nidra

* Marma Therapy & Ayurvedic Practices

* Shatkarma (Cleansing Techniques

* Yoga for Women's Health, Flexibility & Strength

* Occupational Yoga & Holistic Living T

heraPranayama & Meditation (Yoga Nidra

* Marma Therapy & Ayurvedic Practices

* Shatkarma (Cleansing Techniques

* Yoga for Women's Health, Flexibility & Strength

* Occupational Yoga & Holistic Living Therapiespies

Thank you .

Aastha