UrbanPro
true

MEDITATION WORKSHOP for beginners

LIVE
2 Hours

Register Now

- OR -

Course offered by Ramya

16 reviews

🧘‍♂️🧘‍♀️ 2-HOUR MEDITATION WORKSHOP

"Pause. Breathe. Awaken."
Explore the Science & Soul of Stillness


🌟 Why Meditation?

In a world of constant mental chatter and sensory overload, meditation is not just a spiritual practice — it’s a proven method to restructure the brain, regulate the nervous system, and reclaim inner peace.

This 2-hour intensive blends ancient meditative techniques with neuroscience-backed strategies to guide you into deeper self-awareness, emotional clarity, and mental resilience.


🧘‍♀️ What You'll Learn & Experience:

  • Introduction to Meditation & Brain Science:
    Understand how meditation impacts the amygdala, improves prefrontal cortex function, and enhances neuroplasticity.

  • Yogic Foundations of Meditation:

    • Journey through Pratyahara (withdrawal of senses)

    • Cultivate Dharana (concentration) and step into Dhyana (meditation)

    • Explore the stillness that leads to Samadhi (absorption)

  • Guided Practices:
    Breath Awareness Meditation
    Body Scan for Tension Release
    Chidakasha Dharana (Inner Space Visualization)
    Mantra Japa & Nada Yoga (Sound Meditation)

  • Parasympathetic Reset:
    Instantly shift from fight or flight to rest and digest mode using techniques that stimulate the vagus nerve and activate the Relaxation Response.


💎 Key Takeaways:

✔ Learn to calm the mind in minutes
✔ Improve focus, sleep & emotional stability
✔ Gain tools to manage anxiety, fatigue, and digital overwhelm
✔ Discover the joy of being present in Sakshi Bhava (witness consciousness)


🕑 Workshop Duration:

2 Hours of Inner Reset | Suitable for All Levels 

Gallery (9)

+2 more

About the Trainer

Ramya picture

5 Avg Rating

16 Reviews

16 Students

4 Courses

Ramya

NONE

16 Years of Experience

Added for Attendee migration

Students also enrolled in these courses

LIVE
4 reviews
20 Hours
3,000 Group Class (max 5)
3,000 1-on-1 Class

Course offered by Shakti

2 reviews
LIVE
4 reviews
8 Hours
100 Group Class (max 6)
100 1-on-1 Class

Course offered by Prajakta

5 reviews
LIVE
4 Hours
3,000 Group Class (max 4)
5,000 1-on-1 Class

Course offered by Sachin

3 reviews
LIVE
10 Hours
5,500 Group Class (max 50)

Course offered by UrbanPro Tutor Academy

29 reviews

Tutor has not setup batch timings yet. Book a Demo to talk to the Tutor.

Different batches available for this Course

No Reviews yet!

Reply to 's review

Enter your reply*

1500/1500

Please enter your reply

Your reply should contain a minimum of 10 characters

Your reply has been successfully submitted.

Certified

The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.

Different batches available for this Course

tickYou have successfully registered

MEDITATION WORKSHOP for beginners by Ramya

Ramya picture
LIVE

Class
starts in

00

Days

01

Hour

01

Min

01

Sec

Select One

Register Now

Do you want to Register for this Free class?

Yes, Register No, not right now

Tell us a little more about yourself

MEDITATION WORKSHOP for beginners by Ramya

Ramya picture
LIVE

Class
starts in

00

Days

01

Hour

01

Min

01

Sec

Please enter Student name

Please enter your email address.

Please enter phone number.

Verify Your Mobile Number

Please verify your Mobile Number to book this free class.

Update

Please enter 10 digit phone number.

Please enter your phone number.

Please Enter a valid Mobile Number

This number is already in use.

Resend

Please enter OTP.

Or, give a missed call and get your number verified

080-66-0844-42

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more