🧘♂️🧘♀️ 2-HOUR MEDITATION WORKSHOP
"Pause. Breathe. Awaken."
Explore the Science & Soul of Stillness
🌟 Why Meditation?
In a world of constant mental chatter and sensory overload, meditation is not just a spiritual practice — it’s a proven method to restructure the brain, regulate the nervous system, and reclaim inner peace.
This 2-hour intensive blends ancient meditative techniques with neuroscience-backed strategies to guide you into deeper self-awareness, emotional clarity, and mental resilience.
🧘♀️ What You'll Learn & Experience:
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Introduction to Meditation & Brain Science:
Understand how meditation impacts the amygdala, improves prefrontal cortex function, and enhances neuroplasticity. -
Yogic Foundations of Meditation:
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Journey through Pratyahara (withdrawal of senses)
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Cultivate Dharana (concentration) and step into Dhyana (meditation)
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Explore the stillness that leads to Samadhi (absorption)
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Guided Practices:
✅ Breath Awareness Meditation
✅ Body Scan for Tension Release
✅ Chidakasha Dharana (Inner Space Visualization)
✅ Mantra Japa & Nada Yoga (Sound Meditation) -
Parasympathetic Reset:
Instantly shift from fight or flight to rest and digest mode using techniques that stimulate the vagus nerve and activate the Relaxation Response.
💎 Key Takeaways:
✔ Learn to calm the mind in minutes
✔ Improve focus, sleep & emotional stability
✔ Gain tools to manage anxiety, fatigue, and digital overwhelm
✔ Discover the joy of being present in Sakshi Bhava (witness consciousness)
🕑 Workshop Duration:
2 Hours of Inner Reset | Suitable for All Levels