🧘‍♂️🧘‍♀️ 2-HOUR MEDITATION WORKSHOP

"Pause. Breathe. Awaken."
Explore the Science & Soul of Stillness

🌟 Why Meditation?

In a world of constant mental chatter and sensory overload, meditation is not just a spiritual practice — it’s a proven method to restructure the brain, regulate the nervous system, and reclaim inner peace.

This 2-hour intensive blends ancient meditative techniques with neuroscience-backed strategies to guide you into deeper self-awareness, emotional clarity, and mental resilience.

🧘‍♀️ What You'll Learn & Experience:

Introduction to Meditation & Brain Science:
Understand how meditation impacts the amygdala, improves prefrontal cortex function, and enhances neuroplasticity.
Yogic Foundations of Meditation:
- Journey through Pratyahara (withdrawal of senses)
- Cultivate Dharana (concentration) and step into Dhyana (meditation)
- Explore the stillness that leads to Samadhi (absorption)
Guided Practices:
✅ Breath Awareness Meditation
✅ Body Scan for Tension Release
✅ Chidakasha Dharana (Inner Space Visualization)
✅ Mantra Japa & Nada Yoga (Sound Meditation)
Parasympathetic Reset:
Instantly shift from fight or flight to rest and digest mode using techniques that stimulate the vagus nerve and activate the Relaxation Response.

💎 Key Takeaways:

✔ Learn to calm the mind in minutes
✔ Improve focus, sleep & emotional stability
✔ Gain tools to manage anxiety, fatigue, and digital overwhelm
✔ Discover the joy of being present in Sakshi Bhava (witness consciousness)