Discover a *3-Step Magical Process* to master your thoughts & emotions 4. Learn how to *meditate naturally* 5. Unlock the easy way to enter deep meditation for *peace, focus & good health* 6. Get *2 powerful tools* to control emotions — without adding anything extra to your busy schedule 7. *Release the hidden stress* stored inside your body and learn how to let it go

Mental Health Pain Scale
What is Meditation?
Success stories
Why Meditation?
The Science & Benefits
Stress and the Body
Meditation and Subconscious mind
Benefits of Meditation
Common Myths and Barriers
Mirror Test
Formation of Life
Five Elements of nature
Spiritual aspect of Meditation
Energy Principle / Quantum Physics
Human body and Aura
States of mind
Benefits of Alpha state of mind
Connection of Spiritual and physical health
Emotions
Types of Meditation
Posture & Anchor in Meditation
Best times to meditate
Physical preparation
5 min routine before beginning Meditation
How to start Meditation?
Ashtanga Yoga
Grounding Technique
Phases of Meditation
Tools to control emotions
Why regular structured Meditation?

Gallery (3)

Intro Video

About the Trainer

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Punam

Master of Engineering - Master of Technology (M.E./M.Tech.) from IIT-Bombay in 1994

3 Years of Experience

I am a meditator for last 14 years and certified meditation trainer. I have transformed many lives through meditation and other healing modalities during last 3 years by helping people create calm and focus minds, emotional balance, and inner transformation.
My sessions are based on structured meditation approach focusing on participant’s unique requirements. This helps to change deep behavioural negative patterns rather than only working on mental and surface level. Over time, I have guided meditation sessions focused on stress relief, anxiety management, emotional healing, self-love, mindfulness, focus enhancement, and inner peace. My sessionsare generally online and combine guided meditation, breathwork, relaxation techniques, visualization, and positive affirmations that can be easily practiced in daily life.
I work with:
• Children for focus, memory, and confidence building
• Teenagers and students for concentration and emotional wellbeing
• Adults for stress management, healing, and personal growth
• Beginners seeking simple and effective meditation guidance

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Punam https://p.urbanpro.com/tv-prod/auth/photo/7223237-small.jpg Hebbagodi

4.7053

Punam

S

Sheetal

Verified Student

Reviewed on 27 May, 2026

Meditation Masterclass

"I had a wonderful experience learning meditation from Punam ma'am at Celestial Wizdom. She explains every concept in such a simple and clear way that even a complete beginner like me could easily understand the process. Before learning from her, I had no knowledge about meditation, but she patiently guided me step by step and made the journey very comfortable and meaningful. Her way of teaching is calm, practical, and deeply encouraging. She not only teaches meditation techniques but also helps create a peaceful and positive mindset. It was truly a great experience learning from her, and I would highly recommend her as a meditation trainer to anyone who wants to begin their meditation journey "

Punam

S

Shraddha Save

Verified Student

Reviewed on 27 May, 2026

Meditation Masterclass

"Thank you Punam madam for the meditation master Class. I felt incredibly calm and peaceful during and after the session. Your guidance really helped me settle my mind. Looking forward to more sessions like this. "

Punam

G

Gauri Dabholkar

Verified Student

Reviewed on 23 May, 2026

Meditation

"Punam has a very calm personality and she takes you through various types of meditations. Her tips for pacifying mind have helped me to improve focus. "

Reply by Punam

Thanks Gauri. Grateful for your review.

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Meditation Masterclass

About the Trainer

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Prajakta Bandgar