Meditation for Beginners | Benefits of Meditation

In this Master Class, a general idea about different types of meditation practised worldwide will be described.

Students seeking to join meditation classes will get an idea about what sort of meditation is suitable for them.

Detailed demonstration of each meditation will not be given as it is time-consuming, but after attending this Master Class, they can decide on the class they really need and later enrol for the one that they fit into.

Also, we will discuss some common mistakes made during meditation and some tips to get the best of meditation.

Through this Master Class, I aim to inspire more and more people to indulge in meditation as a practice and lead a stress-free, purposeful life and also share the wisdom they gain with people near and dear so that everyone around is benefitted as well.

We know that stress is contagious and nowadays people find even minor manageable things as root cause for their stress. Meditation will help such people overcome their insecurities and lead a happy life.