This class is a personalized fitness and boxing experience designed for anyone who wants to lose weight, get fit, and learn real boxing techniques without going to a gym. All sessions are conducted live on Google Meet, making them accessible from home with flexible timing.
Structure of Each Session (45–60 minutes):
- Warm-Up (5–10 mins): Dynamic stretches, mobility drills, skipping, or light cardio to activate your body.
- Boxing Fundamentals (10–15 mins): Learn and practice proper stance, guard, footwork, and punching techniques (jab, cross, hook, uppercut).
- Workout & Combinations (20–25 mins): High-energy boxing drills, shadow boxing, and fat-burning HIIT-style exercises that build stamina and strength.
- Core & Conditioning (5–10 mins): Targeted exercises to tone abs, improve balance, and enhance overall athleticism.
- Cool Down & Review (5 mins): Stretching, breathing, and feedback to ensure steady progress.
What You’ll Gain:
- Weight loss and fat burning through structured boxing workouts
- Increased stamina, strength, and agility
- Stress relief and improved confidence
- Authentic boxing skills you can continue to build on
This class is beginner-friendly but can be customized for intermediate or advanced learners. No special equipment is required — just comfortable workout clothes, a small space, and your energy!
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