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Introduction to Personal Training – Building the Foundation

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Course offered by Gowtham K

3 reviews
This one-time session is designed for aspiring and beginner trainers to understand the fundamentals of personal training. You’ll learn about client assessment, fitness goal setting, warm-up and cool-down techniques, and safe training principles. By the end of this class, you’ll be able to design a basic workout plan and understand how to train clients effectively and safely.

About the Trainer

Gowtham K picture

5 Avg Rating

3 Reviews

3 Students

1 Courses

Gowtham K

Bachelor of Computer Applications (B.C.A.) from Vlb janakiammal arts and science of college in 2023

7 Years of Experience

I am a certified athletic trainer with international certifications in Athletic Training, Kids Training, and Safeguarding. I specialize in overall fitness, strength, and performance improvement for all age groups. I have experience coaching athletes and individuals to achieve their fitness goals safely and effectively. My key skills include sprint training, strength and conditioning, kids fitness, and general fitness coaching. I am passionate about helping people stay fit, healthy, and confident through structured, science-based programs.

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Reviews (3)

5 out of 5 3 reviews

Gowtham K https://p.urbanpro.com/tv-prod/member/photo/14703192-small.jpg Veerappan Chathiram
5.0053
Gowtham K
M
Verified Student

Personal Trainer Specialization:Athletic Trainer

"I'm Muthukrishnan I'm athlete 5km Long runner my personal best performance 20 minutes on road recently my friend suggest a new trainer Mr.Gowtham for improve my performance last 3 months he was trained me for 5km Long run now I got new personal best of 16 minutes it's was helpful for my career in service physical examinations and he gave me a diet charts and specific workout for running and weight loss now I'm perfect fit for service man Special Thanks for My Personal Trainer Mr.Gowtham K "

Gowtham K
K
Verified Student

Introduction to Personal Training – Building the Foundation Specialization:Athletic Trainer

"I can win tha state level athletic championship .He can train me well and give proper nutrition and recovery "

Gowtham K
N
Verified Student

Personal Trainer Specialization:Athletic Trainer

"Im training under Gowtham sir at passed 3 month I got good results and I won many state medal and national "

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5 out of 5 3 reviews

Gowtham K https://p.urbanpro.com/tv-prod/member/photo/14703192-small.jpg Veerappan Chathiram
5.0053
Gowtham K
M
Verified Student

Personal Trainer Specialization:Athletic Trainer

"I'm Muthukrishnan I'm athlete 5km Long runner my personal best performance 20 minutes on road recently my friend suggest a new trainer Mr.Gowtham for improve my performance last 3 months he was trained me for 5km Long run now I got new personal best of 16 minutes it's was helpful for my career in service physical examinations and he gave me a diet charts and specific workout for running and weight loss now I'm perfect fit for service man Special Thanks for My Personal Trainer Mr.Gowtham K "

Gowtham K
K
Verified Student

Introduction to Personal Training – Building the Foundation Specialization:Athletic Trainer

"I can win tha state level athletic championship .He can train me well and give proper nutrition and recovery "

Gowtham K
N
Verified Student

Personal Trainer Specialization:Athletic Trainer

"Im training under Gowtham sir at passed 3 month I got good results and I won many state medal and national "

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Introduction to Personal Training – Building the Foundation by Gowtham K

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